If you ride horses, no matter what your discipline, you know that time spent in the saddle is a blend of physical energy, mental focus, and a deep connection with your horse. It’s easy to overlook the importance of self-care, but just as you care for and prepare your horse before a ride, it’s equally important to prepare yourself. As a competitive dressage rider and a registered yoga teacher, I’ve found that incorporating a brief yoga routine before mounting up can help me to feel more centered, flexible, and ready to train and compete at my best.
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