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Inspiring, guiding, and transforming through Yoga.

 
 
 

PHYSICIAN

As a former practicing cardiologist for nearly 30 years, I have a deep and respectful understanding of the human body and the profound connection to the mind and spirit.


equestrian

As an equestrian athlete and USDF Silver Medalist who has recovered from several major injuries, I have learned firsthand the importance of body awareness, alignment, and flexibility.


yoga teacher

As a yoga teacher and certified Mindfulness Coach, it is my heartfelt intention to share with you the wisdom, strength, and restorative power of yoga, to help enrich and inspire your own yoga practice.

 

The Classes

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Winding Yoga Classes

Winding Road Yoga offers Private CLasses by appointment On ZOom

I specialize in working with equestrian clients and those dealing with physical challenges, focusing on healthy alignment and integration of the poses with the breath. I will help you understand how you can use yoga to create a sense of balance, ease, and contentment, while strengthening your body and spirit.

Interested in a personalized approach? Contact me for information about scheduling a Zoom session or package.

By signing up for my classes, you agree to the terms and liability waiver

 

 Mindfulness Meditations

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Testimonials

 
 
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Recent Blogs

 
 

Instagram

About Me

I found yoga in 1997, after I broke my arm in a riding accident and realized that in order to connect with my horse, I first needed to connect with my own body. At the time, I had no idea how abundantly yoga would come to inspire my work as a cardiologist and my life as an equestrian athlete. I am a USDF Silver Medalist, and along with a fantastic trainer and wonderful horses, I credit yoga and meditation for my success in the sport of dressage.

As a registered yoga teacher (RYT-200©) and certified Mindfulness Coach and Mindfulness Meditation Teacher, I have had the opportunity to dive deeper into the roots and philosophy of yoga. Understanding how this ancient practice relates to our physical and mental well-being has enhanced my own practice and given me wonderful tools to share with my students.

As a physician, I am in awe of the intuitive and scientific knowledge that the yoga masters had of the human body, and the importance of the asanas, or yoga poses, in aligning body and breath.

It is my wish to inspire you to find your own yoga path, and to help you find the beautiful synergy that happens when you connect mind, body, and spirit.

 
 
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