As you age, it’s normal for the body to become less flexible and to feel a little weaker. Your sense of balance may also become less certain. It’s understandable that these changes may cause some people to avoid exercise out of fear or frustration. But in many cases, that may only cause these problems to accelerate.
If you’re an older adult and wondering if yoga is for you, here’s a quick rundown of the ways yoga can enhance your health and well-being.
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