Insight and Meditations on Yoga, Health, and Happiness
Breathing is something we do every minute of every day, mostly without giving it a second thought. However, as a physician and a yoga teacher, I've come to appreciate the profound impact that conscious breathing, or pranayama, can have on our physical and mental well-being. In this article, I delve into the science behind pranayama and explain how it can be a powerful tool for connecting the mind and body.
Read MoreDecades of research has established beyond a doubt that for most people, exercise can help prevent heart disease. But what about yoga? Overall, the physical benefits of yoga appear very similar to what we see with exercise.
How does yoga fit into your lifestyle if you already have heart issues? First, check with your doctor. Heart disease can include so many different conditions, from very minor to life threatening. It’s impossible to generalize. Some forms of yoga may be safer than others for people with heart conditions.
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