Your psoas muscle is one of the most important muscles in your body. Yet this unsung hero is often overlooked. That’s partly because it is such a deep muscle that we really don’t notice it from the outside. This curvy and complex muscle runs from the lower spine to the top of the thigh bone. Without the psoas, we would not be able to stand or walk. That’s because the psoas is the only muscle that connects the spine to the legs. The psoas is also part of your fight or flight system.
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